.png)
MASSAGE THERAPY | BODYWORK | HOLISTIC HEALTH
garden burrito
Ingredients:
-2 collard greens (used as the wrap)
-1 red onion
-1 avocado
-1 bell pepper
-1 sweet pepper
-1 mango
-½ lime
-1 tbps. coconut aminos
-1 cup walnuts
-salt, smoked paprika, garlic, cayenne pepper
-salsa (optional)
Directions:
-in a food processor or blender, pulse walnuts with coconut aminos & spices (be careful not to pulse too fine. It should have a crumbly meat-like texture)
-mash the avocado and spread it evenly onto each collard green. This will help all other ingredients stick to the collard wrap!
-chop the peppers, onions, & mango into small pieces
-add the walnut meat as well as the chopped fruits & veggies onto the wrap
-squeeze the lime on top
-roll it up and enjoy
banana ice cream
Ingredients:
-3 ½ bananas
-3 strawberries (optional)
-¼ cup plant milk
-2 tbsp. cacao powder
-1 tbsp. maple syrup
-2 tbsp. all natural peanut butter
-2 tbsp. chia seeds
-1 tbsp. cacao nibs
Directions:
-wait until bananas are ripe & spotty, then freeze them overnight
-take out frozen bananas to thaw for at least 5 minutes
-blend 3 bananas in a high speed blender with plant milk, cacao powder, & maple syrup
-pour blender contents into a bowl
-slice ½ a banana & place on top
-drizzle with peanut butter
-sprinkle on the cacao nibs & chia seeds
-add strawberry slices if desired!
butternut soup
Ingredients:
-1 butternut squash
-2 sweet potatoes
-3 whole carrots
-3 garlic cloves
-1 can coconut milk
-1 cup vegetable broth
-2 tbsp maple syrup
-½ lemon
-¼ cup hemp seeds
-1 tbsp pumpkin seeds
-¼ cup nutritional yeast
-spices to taste: sea salt, black pepper, turmeric,
cayenne pepper, & smoked paprika
Directions:
-steam the butternut squash, sweet potatoes, & carrots until soft
-blend all of the steamed vegetables along with the garlic cloves, can of coconut milk, & hemp seeds
-pour the blender contents into a large pot on the stove & turn on medium heat
-add the vegetable broth, maple syrup & juice from half a lemon, then stir
-add spices & nutritional yeast to your preferences
-top it with pumpkin seeds & serve