The human body is an intricate and flawless design made up of bones, muscles, tendons, ligaments, fascia, and other connective tissues. 

Most of us have experienced a "knot", AKA an adhesion, at some point in our lives. A lot of us live with them and become accustomed to the discomfort they cause.

This is due to the fibers getting tangled in a cluster. This happens from repeated motions, sleeping, posture, dehydration, exercising, and simply every day living.

I want to emphasize that these adhesions took years to form and develop. Therefore, patience, trust, and consistency in the art of massage therapy and bodywork is going to provide the best results.